360 Degrees Diabetes Decoder Coaching
This simple program offers a free assessment for 30-60 minutes with me. We will hammer out a plan focused on your particular needs. We will discuss you and what you expect to gain. As you will see this is a simple program designed to help you see results quickly.
1. Needs Analysis
What frustrations do you currently deal with?
A few examples
- Negative self-talk
- Binge eating
- Bad habits
- Laziness about diabetes
- The emotional roller coaster: anger and fear
What you already know
Let’s talk more about it
2. Where do you hope to be in 3 months? In one year?
3. Where to begin
The biggest problem first
Brainstorming together about where to begin and what to do
4. Accountability and resources
The first assignment
Using the book as your workbook